Recipes — Easy

Falafel Wrap

Falafel Wrap

Every time you think of the bout of freshness in a traditional falafel wrap with lots of salad and hummus and harissa sauce, you’re sure to be left drooling. You’re going to love these falafel wraps as a post-workout quick meal or for the kids lunchboxes, or even as a quick mid-week meal. Even de-constructed falafel platters are a very family friendly way to serve, and look fancy and lavish too! Ingredients 2 x Pita Bread 3 tbsp Saucery Hummus 2 x Fresh leaves of lettuce, shredded ¼ x Cucumber, thin juliennes ¼ x Red and yellow bell peppers, thin juliennes...

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Creamy Mushroom Soup

Creamy Mushroom Soup

Ingredients 2 tsp Butter 1 tsp Garlic, chopped 6 tbsp Saucery Mushroom Pepper ½ cup Vegetable or chicken stock 1 cup Water 2 tsp Fresh cream 2 tbsp Parsley, chopped Salt, pepper, to season Method Heat butter in a pan and saute garlic. Blend the sautÌ©ed garlic butter, mushroom pepper sauce and stock in a blender/mixer until smooth. Transfer contents back into the pan along with water and heat up the mixture. Check and adjust seasoning. Serve hot with a dash of cream and parsley on top.

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Mediterranean Grilled Vegetables & Pesto Salad

Mediterranean Grilled Vegetables & Pesto Salad

When you feel the urge to eat super clean and diet-friendly, filling yourself with fresh and earthy vegetables is so rewarding. Paired with some pesto, this Mediterranean style vegetable salad leaves you happy, satiated and refreshed. Ingredients 2 tsp Refined oil 1 tbsp Saucery Classic Pesto ¼ Medium zucchini, cut in cubes ¼ Red and yellow bell peppers, cut into cubes ¼ Aubergine, sliced and diced 2 x Lettuce leaves 1 tbsp Feta (crumbled) Salt, pepper, to season Method Grill or pan fry the zucchini, bellpeppers and aubergines in oil. Combine with Saucery Classic Pesto, feta and lettuce. Check seasoning and...

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Radish & Arugula Salad in Caramelized Onion & Dill dressing

Radish & Arugula Salad in Caramelized Onion & Dill dressing

Radish is a great superfood, rich in vitamins and antioxidants. And this radish and arugula salad is nothing short of superb as well! Light and summery, this salad takes just about 10 minutes to make, and the balance of the caramelised onion and dill dressing, radish and arugula will leave you wanting more. Ingredients 3 tbsp Saucery Caramelized Onion & Dill 1 x Medium sized raddish 4-6 x Cherry tomatoes 4-5 x Medium sized arugula leaves 1 tsp Pepper powder 2 tbsp Salad oil/olive oil 1 tbsp Cumin seeds (optional) 2-3 pcs Almonds or 2 tbsp seeds (pumpkin/sunflower) crushed Salt, to...

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